We all know that wearing sun cream is important, but do you know why? Sun cream plays a vital role in protecting your skin from the sun's harmful UV rays, which can cause a range of skin damage, from premature aging to skin cancer.
UV rays are present all year round, even on cloudy or overcast days. UVA rays, which make up the majority of the sun's rays, penetrate deep into the skin and can cause long-term damage, such as wrinkles and age spots. UVB rays are responsible for sunburns and can also contribute to skin cancer. Both UVA and UVB rays can be harmful to your skin, which is why it's essential to use a broad-spectrum SPF sun cream that protects against both.
Using suns cream daily is essential, even when you're not spending time in direct sunlight. Harmful UV rays can penetrate windows and even clothing, so it's important to make sunscreen a part of your daily routine. Look for a sun cream with a minimum SPF of 30, which will block up to 97% of UVB rays. It's also essential to reapply sun cream every two hours, or more frequently if you're sweating or swimming.
If you're concerned about using chemical sunscreens, mineral-based sunscreens are a great alternative. These sun creams use zinc oxide or titanium dioxide to physically block UV rays from the skin. Brush on Block is a great example of a mineral-based sun cream, providing convenient and effective protection in a mess-free powder formula. Even better its suitable for kids, so perfect for all the family.
In addition to using sun cream, there are other steps you can take to protect your skin from the sun's harmful rays. Wear protective clothing, such as long sleeves and a hat, and seek shade during the hottest parts of the day. Avoid tanning beds, as they can be just as harmful to your skin as the sun.
In conclusion, protecting your skin from the sun's harmful UV rays is essential for maintaining healthy, youthful-looking skin. By incorporating sun cream into your daily routine and taking other protective measures, you can enjoy the outdoors while keeping your skin safe. So, don't forget to apply your SPF, and enjoy the sun responsibly!